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Reflect

Reflect is a Spirit tool for today’s quiet pause, with Start reflection or Reflect again.

Saving a reflection counts the reflection streak and can refresh smart reminders.

In the app

Spirit → Reflect

Steps

  1. 1

    Start reflection

    Open Spirit → Reflect and tap Start reflection or Reflect again.

  2. 2

    Choose a mood

    Pick Calm, Grateful, Hopeful, Tired, Stressed, Proud, Uncertain, or Energized.

  3. 3

    Answer the prompt

    Prompts rotate daily. Write your response and save.

  4. 4

    Browse history

    Use Timeline or Calendar views, search, mood filters, and favorites.

Tips

  • Spirit tools are not Pro-locked.
  • Progress includes a reflection category with aggregates only.

Still stuck?

Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.