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Meditate

Meditate asks you to pick a Practice and Style, then a Duration, before Start session is enabled.

Finishing and tapping Continue counts toward the meditate streak.

In the app

Mind → Meditate

Steps

  1. 1

    Pick a Practice

    Choose Breathwork, Zen, Mindfulness, Sleep prep, or another listed practice.

  2. 2

    Pick a Style

    Examples include Box breathing, Zazen, Open awareness, Evening wind-down.

  3. 3

    Pick Duration

    Choose 5, 10, 15, or 20 minutes.

  4. 4

    Choose Zen sound (Zen only)

    If Practice is Zen, pick Zen sound: Silence, Om chants, Temple bowls, or Forest birds.

  5. 5

    Start and finish

    Tap Start session (disabled until practice and style are chosen). When done, tap Continue to record the meditate streak.

Shortcuts

OptionDetail
Need a power nap instead?Opens the Sleep tab for Power Nap.

Tips

  • Streaks increment on first completed use per day; finishing the session matters.
  • Tracking Reminders can include Meditation and Breathwork topics.

Still stuck?

Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.