Tracking reminders
Tracking Reminders controls how Elovia nudges you: In-app only, In-app notifications, Push notifications, and WhatsApp (Sensei).
Topics span Morning Brief through Challenges, with soft max about 5/day, ≥90 minute gaps, and quiet hours ~22:00-07:00.
In the app
Settings → Tracking Reminders
Steps
- 1
Open Tracking Reminders
Open Settings → Tracking Reminders (not Planner → Todos, which is your task list).
- 2
Choose delivery channels
Enable In-app only, In-app notifications, Push notifications, and/or WhatsApp (Sensei). Use Connect/Disconnect WhatsApp as needed.
- 3
Enable topics
Toggle topics you want. Keep at least one notification type enabled.
Topics
| Option | Detail |
|---|---|
| Morning Brief | Daily brief oriented nudges. |
| Planner | Plan reminders. |
| Hydration | Water and drink nudges. |
| Meals | Meal logging nudges. |
| Protein and macros | Macro-oriented nudges. |
| Workouts | Train reminders. |
| Recovery | Recovery stack reminders. |
| Sleep | Overnight sleep nudges. |
| Wake-up | Wake alarms; hard wake can bypass soft budget. |
| Meditation | Meditate nudges. |
| Breathwork | Breathwork practice nudges. |
| Journaling | Journal nudges. |
| Focus | Focus session nudges. |
| Habits | Pledge/habits nudges. |
| AI suggestions | Sensei suggestion nudges. |
| Challenges | Challenge-related nudges. |
Tips
- Onboarding often defaults Morning Brief, Sleep, Habits, Workouts, and Meals ON.
- In-app inbox is Home → View notifications.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.