Help Center
How to use Elovia
Practical guides for every context: Home, Mind, Body, Spirit, Planner, Sensei, and Settings. Written from the real app labels and flows.
Start here
Welcome to Elovia
What Elovia is, how the app is organized, and where to start.
Free vs Pro
What stays free, what needs Elovia Pro, and how journal-only mode works.
First day checklist
A practical checklist for your first day in Elovia.
Onboarding walkthrough
All 16 steps after splash, from Welcome through Subscription.
Home overview
How the Home screen is laid out from top bar to priorities.
What Sensei can do
Sensei’s role as your AI coach across Elovia contexts.
Popular topics
Journal (free)
Private journaling that stays free even without Pro.
Move walk/run/hike
Free GPS Walking, Running, and Hiking with map and active stats.
Train
Disciplines, library, active session, and workout complete flow.
Lock In
Spirit missions, Pulse, and how this differs from planner Lock In.
Pledge
Quit journeys, urge logging, milestones, and check-ins from the Pledge tab.
Feature locks list
Exactly what is Pro-locked versus always available.
AI won't respond / locked
Pro chat locks, journal-only mode, and paywall stacking.
Browse all sections
72 articles in the Help Center.
- Welcome to Elovia
- Mind Body Spirit model
- Create account & sign in
- Onboarding walkthrough
- First day checklist
- Permissions explained
- Free vs Pro
- Home overview
- Balance score & insights
- Sensei card & Lock In
- Hydration & goals
- Timeline, brief & quick actions
- Notifications inbox
- Mind overview
- Meditate
- Sleep tracking
- Power naps & sleepy sounds
- Focus sessions
- Journal (free)
- Body overview
- Train
- Move walk/run/hike
- Trails search, save, offline
- Nutrition Today/Meals/Scanner/Products
- Recipes & Guided Cook (Pro)
- Fasting
- Recovery stack & restore
- Lock In
- Reflect
- Purpose
- Pledge
- Gratitude
- Today / Week / Month
- Add & edit plan items
- Todos
- Progress hub & categories
- Community groups, DMs, profile
- What Sensei can do
- Chat, voice, scan, attachments
- AI Memory & personality
- Example prompts library
- Privacy boundaries
- Settings map
- Preferences & language
- Nutrition goals
- Tracking reminders
- Connected Health
- Balance rings & weight history
- Export & sync
- Widgets
- App blocker / Focus shield
- Plans, trial, manage, cancel, restore
- Feature locks list
- Refer a friend
- Notifications too many or missing
- Sleep score looks wrong
- Move trails / offline GPS
- Nap/sleep sounds missing
- Health not syncing
- AI won't respond / locked
- Workout library locked
- Recipes / Cook locked
- App blocker not working
- Streaks not counting
- Community can't join
- Sign-in / restore / trial ended
- Battery / background location for Move
- What to send Contact Elovia
- Not medical advice
- Privacy & personalization
- Glossary
- What's new