Mind
Quiet, on demand.
Meditations that meet the moment, sleep stories that actually land you, focus sessions that hold the door shut, and a journal that listens.
- Meditate
- Sleep
- Focus
- Journal
Elovia
Every day, a little better.
Elovia brings your mind, body, and spirit into one calm place, guided by Sensei, an AI companion who knows the whole picture.
Elovia Home with balance score and Sensei
3:09
Elovia
14September 2026
Fri4
Sat5
Sun6
Mon7
Tue8
Wed9
Thu10
Good afternoon, Jack.
Friday, September 4
DayWeekMonth
72
Balance score
Today’s plan, habits, and levels
2 Mind tasks left
Lv 4
38
Mind
1 Body task left
Lv 3
31
Body
1 Spirit task left
Lv 3
24
Spirit
Your sensei
Talk, type, or scan for coaching
TalkTypeScan
Build me a personal plan for the next 7 days
Home
Progress
Community
Elovia Meditate, choose a practice
3:12
Meditate
Choose a practice, then a style. Your streak counts when you finish.
12
Meditation streak
12 days in a row · Best 18d
Practice
Breathwork
Calm your nervous system
Zen
Buddhist sitting practice
Mindfulness
Present-moment awareness
Sleep prep
Wind down before bed
Duration
5 min10 min15 min20 min
Pick a style below to continue
Need a power nap instead?
Meditate
Sleep
Focus
Journal
Three pillars. One practice.
Everything in Elovia belongs to your mind, your body, or your spirit, and Sensei keeps all three in conversation.
Body
Strength without the shouting.
Training plans that adapt to your recovery, nutrition that fits your real week, and progress you can feel, not just photograph.
- Train
- Nutrition
- Recovery
- Progress
Spirit
The part other apps forget.
Gratitude, reflection, and purpose. Daily pledges for the habits you're leaving behind, held gently, one day at a time.
- Reflection
- Gratitude
- Purpose
- Daily pledges
Planner
Your day, arranged around your energy, not the other way round.
Community
Groups, gentle accountability, and people on the same path.
Progress
Rings, streaks, and levels that celebrate showing up.
Mind
Quiet, on demand.
Meditation, sleep, focus, and journaling in one calm place. When the day gets loud, a quieter moment finds its way in.
Elovia Meditate, choose a practice
3:12
Meditate
Choose a practice, then a style. Your streak counts when you finish.
12
Meditation streak
12 days in a row · Best 18d
Practice
Breathwork
Calm your nervous system
Zen
Buddhist sitting practice
Mindfulness
Present-moment awareness
Sleep prep
Wind down before bed
Duration
5 min10 min15 min20 min
Pick a style below to continue
Need a power nap instead?
Meditate
Sleep
Focus
Journal
Meditate on demand
Breathwork, zen, mindfulness, sleep prep. Pick a practice, set a duration, keep the streak kind.
Elovia Sleep tracking and wake alarm
3:12
Sleep
Overnight alarm · unlock & movement tracking
Sleep
Power Nap
9
Sleep streak
9 nights tracked · Best 14d
Wake alarm
10:00 AM
Estimated sleep · 18h 47m
If you start now, you will sleep until 10:00 AM
Alarm time
10:00 AM
Ambient sound
No soundRainOceanWhite noise
Start sleep · 18h 47m
Meditate
Sleep
Focus
Journal
Sleep that actually lands
Wind down, nap smarter, and wake with a clearer score. Alarms, sleepy sounds, and overnight tracking.
Elovia Journal locked with Face ID
3:15
Journal
Reflection and check-ins. Streak counts when you save an entry.
Journal locked
Use Face ID to open your private entries.
Face IDUnlock with Face ID
Meditate
Sleep
Focus
Journal
A journal that listens
Private reflections locked behind Face ID. Streaks when you save, and entries that stay with you.
Not another chatbot. A companion with context.
Sensei remembers your goals, reads your week, and acts across the whole OS: rearranging your planner, adjusting your training, logging your meals, holding your pledges. You talk; things quietly get done.
Moved your run to 7am
rain forecast at 6 · planner updated
Logged dinner from your photo
salmon bowl · 620 kcal · protein on target
Started your wind-down early
big morning tomorrow · sleep story queued
Checked in on your pledge
day 12 alcohol-free · evening support ready
Elovia Sensei chat popup
3:09
Elovia14September 2026
Fri4
Sat5
Sun6
Mon7
Tue8
Wed9
Thu10
Good afternoon, Jack.
Friday, September 4
DayWeekMonth
72
Balance score
Today’s plan, habits, and levels
2 Mind tasks left
Lv 4
38
Mind
1 Body task left
Lv 3
31
Body
1 Spirit task left
Lv 3
24
Spirit
Your sensei
Talk, type, or scan for coaching
TalkTypeScan
Build me a personal plan for the next 7 days
Your sensei · Home · Supportive + Scientific
#1 Gain lean muscle#2 Improve sleep#3 Reduce stress
Hi Jack
Fresh start each time you open Elovia. I still remember your journey when you reply. Analyze photos of form or food, listen to voice notes, and act on your goals across mind, body, and spirit.
Build me a personal plan for the next 7 daysI am struggling with food, habits, and mindset
What should I do to recover faster today?Did I take my Magnesium?
Message your sensei...
Body · Train
Workouts that know the rest of you.
Yoga, gym, MMA, boxing: structured sessions with exercises, timing, and muscle targets in one calm screen. Start when you're ready; Sensei keeps the week honest.
Today's workout, ready
Duration, difficulty, muscle focus, and every movement listed before you start, so you walk in knowing the plan.
Programs that adapt
Upper, lower, push, pull. Preview, modify, or reschedule when recovery says ease off.
One log with Sensei
Training talks to sleep, nutrition, and recovery. Heavy legs don’t ignore a short night.
Elovia Train, Upper Body Strength workout
3:15
Train
Build strength with a plan that adapts to you.
Yoga
Gym
Soon
MMA
Soon
Box
Move
Overview
Programs
Exercises
History
Today’s WorkoutRecovery recommended
Upper Body Strength
Upper · Lean Muscle Builder
UpperLowerFull bodyPush
60 min 9 exercises Intermediate
ChestBackShouldersArms
Pushups (Close and Wide Hand Positions) · Elbows Back · Inverted Row · Pullups · Thoracic Opener
Start Workout
Preview
Modify
Replace
Train
Nutrition
Recovery
Elovia Move, start a free GPS walk
13:20
Walking · free GPS track
32:14
Time
3.42 km
Distance
48 m
Elev. gain
4,218
Steps
Pause walk
Drag up for trails & options
Free walk
No trail selected. GPS will record your path as you go.
Body · Move
Trails, hikes, and runs. Mapped.
Find nearby trails, start free walking, or pick a route. Elovia tracks the session and keeps it tied to recovery, nutrition, and your week, even when you're offline.
Follow trails nearby
See paths around you, famous routes further out, and open anything in Maps when you want turn-by-turn.
Track every kind of move
Walking, running, hiking, cycling: free GPS or a marked trail. Time, distance, and elevation as you go.
Works offline
Download what you need and keep recording when the signal drops. Sync when you're back.
Body · Nutrition
See dinner. Log it. Eat better.
Scanning, recipes, and product ratings live in one calm place, with Sensei watching the whole picture.
Elovia Nutrition, today's meals
3:15
Nutrition
Fuel your body intelligently.
Today
Meals
Recipes
Scan
Today
1,950 kcal
P 150 · C 192 · F 60
Breakfast
LoggedGreek yogurt oats
420 kcal · P 28 · C 52 · F 12
Lunch
AISalmon grain bowl
680 kcal · P 48 · C 58 · F 26
Snack
LoggedProtein shake + banana
310 kcal · P 32 · C 38 · F 4
Dinner
ScanChicken wrap with greens
540 kcal · P 42 · C 44 · F 18
Train
Nutrition
Recovery
Today's meals, already laid out
Breakfast through late snack. Scan a plate, log a meal, or ask Elovia, without leaving the day.
Elovia Recovery stack and readiness
3:16
Recovery
Recover smarter. Perform better.
Today
Stack
Restore
Insights
History
Next
No doses scheduled today
Tap a supplement in your library to set dosage, times, how often, and how long.
3
Prioritize Rest
Sleep · load · sessions · nutrition · hydration
Today’s Protein
142/180g
Hydration
2.1 L
Sleep
7.4 h
Elovia Sensei
You only need about 38 g more protein. A shake or Greek yogurt closes the gap.
View PlanWhy?ApplyAsk Elovia
Train
Nutrition
Recovery
Recovery that watches the plate
Protein, hydration, and sleep sit next to Sensei's nudge, so training and food stay in the same story.
Spirit
The part other apps forget.
Reflection, gratitude, purpose, and daily pledges for the habits you're leaving behind, held gently, one day at a time.
Reflection without judgment
Prompts, streaks, and gentle weekly insights from your own words, never a diagnosis.
Daily pledges that stay kind
Quit journeys with a timer, milestones, and urge logging that never shames the hard days.
Gratitude and purpose, nearby
The quieter practices sit beside reflection and pledges, so spirit stays in the same story as mind and body.
Elovia Lock In missions
3:16
Lock In
Keep the promises you make to yourself.
11
days
Lock In streak
11 days locked in · Best 16d
What have you been avoiding?
Create Lock In
5-Minute Deal
Rescue Me
Comeback
History
Today’s lock ins
Deep work until 6:00
ActivePhone down. One block. Sensei is holding it with you.
2h 10m left
Lock In
Reflect
Purpose
Pledge
Elovia Daily Pledge, alcohol-free streak
3:16
Daily Pledge
Quit what no longer serves you. One day at a time.
Today’s pledge
I’ve been alcohol free for
70
70 Days
15h · 16m
Stay alcohol-free
New pledge journey
Lock In
Reflect
Purpose
Pledge
Community
Company for the long road.
Becoming is easier beside people doing the same. Elovia's community is small, warm, and built for showing up, not showing off.
Groups with a purpose
Join circles around a practice: morning runners, quiet quitters, gratitude keepers. No leaderboard anxiety.
Gentle accountability
Share as much or as little as you like. Encouragement that feels human, not performative.
Messages that matter
Direct notes for real support. Sensei can help you find the right room when you're ready.
Elovia Community groups
12:17
Groups
DMs
Profile
Groups
Find people working toward goals like yours.
AllJoinedMindBodySpiritPopular
Your Groups
Elovia General
24 members
Welcome, updates, and conversation.
Discover Groups
Meal Prep & Nutrition
86 members · Recipes, macros, and sustainable eating.
MMA & Combat Sports
41 members · Training logs, conditioning, and sparring.
Running & Endurance
63 members · Miles, pacing, and race prep.
Yoga & Mobility
52 members · Flows, recovery, and flexibility.
Home
Progress
Community
From people using Elovia
Steady voices. Quiet proof.
Not hype. Just people who stuck around long enough for the practice to feel like home.
I deleted four apps the week I started. It's not that Elovia does more. It's that everything finally belongs to the same story.
Maya R.
designer · 8 months with Elovia
Sensei noticed my sleep tanking before I did and quietly pulled my training back. No lecture, no red badge. That's when I trusted it.
Jonas W.
new dad · marathon in spring
Day 47 without a cigarette. The daily pledge is the first thing that never made me feel ashamed on the hard days.
Hana S.
teacher · quit journey
The planner finally stopped treating my energy like a spreadsheet. Rainy mornings get quieter tasks. I actually finish the day.
Elena M.
product lead · 4 months in
Trail days sync with recovery now. After a long hike, dinner and sleep adjust without me micromanaging five apps.
Marcus T.
trail runner · weekends outdoors
One membership. Your whole practice.
Everything in one Pro membership: Mind, Body, Spirit, Planner, Community, and Sensei. Less than most people pay for a single meditation app.
And when a friend goes Pro with your code, you both earn about 20 bonus Pro days (~$10 of quiet, on us).
See full pricingPro · Monthly
$12.99 / month
Pro · Yearly
$79.99 / year
Begin quietly.
No streak guilt. No noise. Just one companion, and a little better every day.
Want a heads-up on updates? Join the waitlist.
FAQ
Questions, answered.
Everything you need to know before you start practicing with Elovia.
Elovia is a life operating system for mind, body, and spirit. One app for meditation, training, nutrition, pledges, planning, community, and Sensei, your AI companion that keeps it all connected.
Sensei is your context-aware companion inside Elovia. It remembers your goals, reads your week, and can rearrange your day, adapt training, log meals, and check in on pledges without turning into another chatbot you have to babysit.
Yes. You can claim a 3-day free trial to start. After that, Elovia is a paid membership. There is no permanent free plan.
You keep a minimal set of features for a while so you can renew without losing everything overnight. If the subscription stays inactive, your account will eventually be deleted.
Pro is $12.99 per month or $79.99 per year (about $6.67 a month, roughly 49% savings). One membership unlocks every pillar and the full Sensei experience.
Yes. Creators get paid through an external platform based on views from YouTube, TikTok, and Instagram videos. Tag the app in your videos or link it, and you will get a website link plus an App Store download link to share. On the same platform, you can also make UGC content for other businesses looking for creators.
No. Elovia offers wellness guidance for everyday habits and reflection. It is informational, not medical advice. For health concerns, talk to a qualified professional.
Elovia is available on the App Store for iPhone. Google Play is on the way. Use the Download on the App Store button anywhere on this site to get started.
Still curious? Explore the full product, or download and begin.