Everything belongs to one practice.

Three pillars, Mind, Body, and Spirit, plus Home as the daily hub. Community, Progress, Planner, and Sensei sit around that hub and pull from everything you do.

Mind

Quiet, on demand.

Four tabs: Meditate, Sleep, Focus, and Journal. Meditate, Sleep, and Focus are Pro. Journal stays available even if the rest of the app is locked down.

MeditateSleepFocusJournal

3:12

Meditate

Choose a practice, then a style. Your streak counts when you finish.

Meditation streak

12 days in a row · Best 18d

Practice

Breathwork

Calm your nervous system

Zen

Buddhist sitting practice

Mindfulness

Present-moment awareness

Sleep prep

Wind down before bed

Duration

5 min10 min15 min20 min

Pick a style below to continue

Need a power nap instead?

Meditate

Sleep

Focus

Journal

Meditate · Pro

A practice family, then a style, then a time.

Pick 5, 10, 15, or 20 minutes. Sessions have a settle-in checklist, countdown, optional spoken cues, pause and resume, a lock-screen Live Activity, and an end chime. Finishing logs Mind XP, a meditation streak, and today’s Mind activity on Home.

Breathwork

Box, 4-7-8, physiological sigh, coherent breathing, and alternate nostril.

Zen

Zazen, breath counting, shikantaza, kinhin, metta. Optional temple bowls, rain, or silence. Ambient loop while you sit.

Mindfulness

Open awareness, breath as anchor, soundscape, loving-kindness, and noting.

Sleep prep

Evening wind-down, body release, gratitude close, breath count-down, safe-place visual. This is a sit, not overnight tracking.

Sleep · Pro

Overnight and a power nap, on one screen.

Two modes share the same sound strip. Trends cover weekly, monthly, and yearly sleep. Starting overnight sleep also writes your wake time into preferences and Today’s plan.

Power nap

Pro

10–90 minutes with rain, ocean, white noise, birds, and more. Week count, preferred sound, and history.

Overnight

Pro

Set a wake alarm. Optional WHOOP assist. It does not replace Elovia’s alarm. First-time onboarding covers phone placement and motion.

The night itself

Tracks motion and phone use, rings a local alarm, can fuse WHOOP or Garmin when connected, then opens a night detail: performance, movement, and stages when data exists.

3:12

Sleep

Overnight alarm · unlock & movement tracking

Sleep

Power Nap

Sleep streak

9 nights tracked · Best 14d

Wake alarm

10:00 AM

Estimated sleep · 18h 47m

If you start now, you will sleep until 10:00 AM

Alarm time

10:00 AM

Ambient sound

No soundRainOceanWhite noise

Start sleep · 18h 47m

Meditate

Sleep

Focus

Journal

Focus · Pro

A topic, a duration, a closed door.

Pick Work, Study, Practice, or Something else. Write a topic. Choose 15–120 minutes. Optional Turn distractions off with App Blocker. Pause, resume, Live Activity, then a summary that credits Progress and Mind XP.

App Blocker

Used here, on Spirit Lock In, and on pledge urge exercises. Focus, always, or bedtime, plus an NSFW shield and the apps you pick.

3:13

Focus

Timed deep-work blocks. Finish the timer to log your streak.

Work

Topic

Deep work

Focus block

15 min25 min30 min45 min1 hr1 hr 302 hr

Start focus

Focus streak

6 days in a row · Best 11d

Meditate

Sleep

Focus

Journal

Private, even if Pro lapses.

Optional Face ID or passcode before anything loads. List or map of entries. Pin, edit, delete. Location and weather on new notes. New entries award Mind XP and a journal streak. Edits do not re-award.

Composer

Templates for gratitude, reflection, wins, and evening check-in. Camera, video, draw, document scan, OCR, files, live voice transcription, and Apple Journaling Suggestions when the phone supports them.

3:15

Journal

Reflection and check-ins. Streak counts when you save an entry.

Journal locked

Use Face ID to open your private entries.

Face ID

Unlock with Face ID

Meditate

Sleep

Focus

Journal

With Sensei

It can start the sit for you.

Sensei can start a sit, nap, overnight sleep, or focus with duration, sound, and topic already filled, and can open or create a journal entry.

Ready when you are.

One membership unlocks every pillar, and the companion that ties them together. Journal stays usable if Pro lapses.

Download on theApp Store See pricing