Everything belongs to one practice.

Three pillars, Mind, Body, and Spirit, plus Home as the daily hub. Community, Progress, Planner, and Sensei sit around that hub and pull from everything you do.

Body

Strength without the shouting.

Three tabs: Train, Nutrition, and Recovery. Move is a full-screen outing from Train, not a fourth tab.

TrainNutritionRecovery

3:15

Train

Build strength with a plan that adapts to you.

Yoga

Gym

Soon

MMA

Soon

Box

Move

Overview

Programs

Exercises

History

Today’s WorkoutRecovery recommended

Upper Body Strength

Upper · Lean Muscle Builder

UpperLowerFull bodyPush

60 min 9 exercises Intermediate

ChestBackShouldersArms

Pushups (Close and Wide Hand Positions) · Elbows Back · Inverted Row · Pullups · Thoracic Opener

Start Workout

Preview

Modify

Replace

Train

Nutrition

Recovery

Train

Gym and Yoga are live. Move jumps to the map.

MMA and Box sit as coming-soon pills. Inside Gym and Yoga: Overview, Programs, Library, History. Completing an active workout awards Body XP. There is also a simpler manual workout log.

Overview

Today’s composed session, readiness from sleep plus WHOOP or Garmin when connected, a coach card, week stats, start / remix / reschedule, and add exercises from the library. Skip today, review changes, and ask why still say coming soon.

Programs

Pro

Catalog, enroll, continue, start a session. Create with Elovia and Modify are not fully live yet.

Library

Pro

Search the catalog and your custom exercises. Start a single-exercise workout. Save custom workouts.

History

Past sessions and records.

Active workout

Timer, sets, reps, weight, pause, and a Live Activity.

MMA and Box

Coming soon

Coming-soon pills next to Gym, Yoga, and Move.

Move

Trails, GPS, and a photo at the end.

Map of nearby and famous trails, custom routes, saved trails, search, Google Maps, and trail conditions. Finish requires outing photos, then stats, a share card, and history. Awards Move XP.

Active outing

GPS track, background tracking, steps, and WHOOP, Health, or Garmin sensors when connected.

13:20

Walking · free GPS track

32:14

Time

3.42 km

Distance

48 m

Elev. gain

4,218

Steps

Pause walk

Drag up for trails & options

Free walk

No trail selected. GPS will record your path as you go.

Nutrition

Today, Meals, Recipes, Scanner, Products.

The meal plan on Today is the same plan as Home. Logging a dish completes the matching Today’s plan row and awards meal XP.

Today

Slot timeline from breakfast through late snack, macros and micros, nutrition score, meal-plan card, fasting card, water with drink types, and quick scan, search, or log.

Meals

Logged meals, ingredients, my foods, saved foods, and drafts you confirm into the log.

Scanner

Pro

Meal photo, barcode, nutrition label. Receipt scan is not live yet.

Products

Catalog and scanned items, compare, ingredients, and shopping lists you can check off.

Meal plan

Wizard for goal, duration, meals per day, times, likes and dislikes, snacks, shakes, and fruit, then AI generation. Day list with photos. Tap a dish for ingredients, directions, cook notes, swap, log, save as a recipe, or add ingredients to shopping. Background prep around 11–12 local, even if the app is closed, is meant to have photos and recipes ready when you open the plan.

3:15

Nutrition

Fuel your body intelligently.

Today

Meals

Recipes

Scan

Today

1,950 kcal

P 150 · C 192 · F 60

Breakfast

Logged

Greek yogurt oats

420 kcal · P 28 · C 52 · F 12

Lunch

Salmon grain bowl

680 kcal · P 48 · C 58 · F 26

Snack

Logged

Protein shake + banana

310 kcal · P 32 · C 38 · F 4

Dinner

Scan

Chicken wrap with greens

540 kcal · P 42 · C 44 · F 18

Train

Nutrition

Recovery

Recipes · Pro

Catalog, yours, and generate from a prompt.

Favorites, AI from a prompt or fridge photo, a planned-meal basket from scanned products, and Instagram or social import from a link, caption, or screenshot. Detail: log as a meal, rate, swap the photo.

Cook mode

Pro

Step timers on a recipe, behind Pro.

3:15

Nutrition

Fuel your body intelligently.

Today

Meals

Recipes

Scan

Search recipes

AllBreakfastDinnerHigh Protein

AI recipe generator

Complete recipes with nutrition, steps, and prep notes.

e.g. “Japanese dinner under 700 calories”

Generate recipe

Miso-glazed salmon bowl

30 min · Easy · 620 kcal

Greek yogurt oats

10 min · Easy · 420 kcal

Chicken wrap with greens

20 min · Easy · 540 kcal

Train

Nutrition

Recovery

Fasting

A window matched to your body, then a ring.

Setup from your activity and diet, then a hub with the fast ring, phases, start and end, history, and Live Activity. Completing a fast awards XP.

3:15

Fasting

16:8 · matched to your body and today

Ready

16h

goal

Ready when you are

Window

12:1214:1016:818:6

Suggested

Start fast

Fasting streak

3-day streak

Train

Nutrition

Recovery

Today, Stack, Activities, Insights, History.

Checking a plan item can log the matching recovery session. Logging a dose completes the matching Today’s plan vitamin item.

Today

Recovery score, coach card (why / apply / ask Sensei), daily recovery checklist, protein, hydration, sleep summary, favorite shortcuts, and quick jumps: stretch, yoga, cold, sauna, nap, meditate.

Stack

Vitamins, supplements, medications. Today’s scheduled doses: taken, skip, or snooze. Library to add and schedule. Reminders.

Activities

Stretching, mobility, yoga recovery, foam rolling, cold shower, sauna, massage, walking, and similar. Guided flows with timers for the movement ones; simpler timed sessions for the rest. Breathwork here sends you to Mind.

Insights and History

Score trend, streaks, WHOOP when connected, plus stack, protein, and session history.

3:16

Recovery

Recover smarter. Perform better.

Today

Stack

Restore

Insights

History

No doses scheduled today

Tap a supplement in your library to set dosage, times, how often, and how long.

Prioritize Rest

Sleep · load · sessions · nutrition · hydration

Today’s Protein

142/180g

Hydration

2.1 L

Sleep

7.4 h

Elovia Sensei

You only need about 38 g more protein. A shake or Greek yogurt closes the gap.

View PlanWhy?ApplyAsk Elovia

Train

Nutrition

Recovery

Ready when you are.

One membership unlocks every pillar, and the companion that ties them together. Journal stays usable if Pro lapses.

Download on theApp Store See pricing