Everything belongs to one practice.

Three pillars, Mind, Body, and Spirit, plus Home as the daily hub. Community, Progress, Planner, and Sensei sit around that hub and pull from everything you do.

Spirit

The part other apps forget.

Four tabs: Lock In, Reflect, Purpose, Habits. Gratitude is not a tab. It sits on Lock In’s Pulse and in the planner. There are two different things named Lock In: Spirit missions, and a separate Lock In session when you complete a block on Today’s plan.

Lock InReflectPurposeHabits
Elovia Lock In missions
3:16

Lock In

Keep the promises you make to yourself.

11

days

Lock In streak

11 days locked in · Best 16d

What have you been avoiding?

Create Lock In

5-Minute Deal

Rescue Me

Comeback

History

Today’s lock ins

Deep work until 6:00

Active

Phone down. One block. Sensei is holding it with you.

2h 10m left

Lock In
Reflect
Purpose
Pledge

Lock In · missions

A streak, today’s missions, a garden of finished ones.

Create a mission with a title, victory condition, why it matters, obstacle, start now or later, effort, steps (manual or AI), commitment level, distraction tokens, don’t-touch-the-phone, and optional App Blocker. Completing awards Spirit XP plus bonuses for unused tokens, low interruptions, a 5-minute continue, and a comeback.

In session

Steps, pause, checkpoints, final push, how it felt, abandon, rescue or make easier, timed distraction tokens, interruption handling. History and garden afterward. App Blocker can stay forced on.

On the plan

Scheduled missions get reminders 15 minutes before and at start, and a Lock In: … row on Today’s plan.

Reflect

Mood, prompts, and a timeline that stays on the phone.

Daily mood, guided prompts, free write, tags, favorites. Timeline or calendar, search, mood filter. Local insights, not a live LLM on the page. Evening reflection reminder. Save awards Spirit XP and a reflection streak.

Elovia Reflection, start a daily pause
3:20

Reflection

Pause. Notice. Grow without judgment.

Today’s quiet pause

Begin a gentle daily practice

Write freely or follow today’s prompts. Your words stay with you.

Start reflection

Reflect streak

9

Reflections

24

Milestones

3

WeeklyMonthly

History

TimelineCalendarFavorites

No reflections yet

Your timeline will fill as you pause and write.

Lock In
Reflect
Purpose
Pledge

Purpose

A statement, and up to six values.

This feeds the Spirit score on Pulse. It does not award XP.

Elovia Purpose statement and values
3:21

Purpose

Your north star: quiet, personal, revisable.

In a sentence or two, what kind of person are you becoming?

I am becoming someone who…

Values that guide you

Pick up to six.

GrowthKindnessDisciplinePresenceCourageCreativityConnectionHealth
Set purpose
Lock In
Reflect
Purpose
Pledge

Habits

Pledges and journeys, one day at a time.

A primary journey with a running clock from “clean since,” plus other journeys. Daily check-in: on track, struggled, or reset. Check-in awards Spirit XP.

Create and detail

Title, intention, start date and time, presets. Elapsed time, milestones with a celebration, money / time / calorie savings, reasons, calendar, urge log, settings.

When an urge hits

Log it and run exercises: breathing, timers, grounding, or shield the feeds, which opens App Blocker. Soft pledge nudges and milestone notifications.

Elovia Daily Pledge, alcohol-free streak
3:16

Daily Pledge

Quit what no longer serves you. One day at a time.

Today’s pledge

I’ve been alcohol free for

70

70 Days

15h · 16m

Stay alcohol-free

New pledge journey

Lock In
Reflect
Purpose
Pledge

Gratitude

Three fixed prompts. Today’s entry. Last ten days.

A soft daytime nudge. Save awards Spirit XP. Pulse on Lock In home is a composite Spirit score from reflection, gratitude, purpose, journeys, and check-ins.

Elovia Gratitude, three prompts
3:22

Gratitude

9-day gratitude streak

Name a few things that made today gentler.

Someone or something that made today softer

Evening walk with no phone

A small moment worth keeping

Quiet kitchen before breakfast

A strength you noticed in yourself

Write a line…

Save gratitude
Lock In
Reflect
Purpose
Pledge

Ready when you are.

One membership unlocks every pillar, and the companion that ties them together. Journal stays usable if Pro lapses.

Features · Elovia