Power naps & sleepy sounds
Power Nap lives under Mind → Sleep → Power Nap with sleepy sounds and lengths from 10 to 90 minutes.
Start nap, then Pause, Resume, or Volume; finishing counts the power_nap streak.
In the app
Mind → Sleep → Power Nap
Steps
- 1
Open Power Nap
Go to Mind → Sleep and select the Power Nap tab.
- 2
Choose a sleepy sound
Pick Rain, Ocean, White noise, Water, Thunderstorm, or Birds when audio is bundled.
- 3
Set nap length
Choose a duration between 10 and 90 minutes.
- 4
Run the nap
Tap Start nap. During the session use Pause, Resume, and Volume. Finish with Nap complete / Continue.
Sleepy sounds
| Option | Detail |
|---|---|
| Rain | Bundled rainy ambience when available. |
| Ocean | Ocean soundscape. |
| White noise | Steady white noise. |
| Water | Water ambience. |
| Thunderstorm | Storm ambience. |
| Birds | Bird ambience. |
Tips
- From Meditate, Need a power nap instead? jumps here.
- If a sound is missing, only bundled audio appears; see troubleshooting for sounds.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.