Mind Body Spirit model

Mind, Body, and Spirit are the three balance pillars that feed your Balance score and rings.

Planner, Progress, Community, and Sensei sit alongside those pillars so your day stays connected.

In the app

Home → insights · Mind / Body / Spirit tabs

Mind

Bottom tabs: Meditate, Sleep, Focus, Journal.

Meditate, Sleep, and Focus need Pro. Journal stays free even in journal-only mode.

Bottom tabs: Train, Nutrition, Recovery.

Train covers Gym, Yoga, and MOVE. MMA and Box are coming-soon pills. Move is opened from the MOVE discipline pill, not as its own Body bottom tab.

Nutrition includes Today, Meals, Recipes, Scanner, Products, and a Fasting card. Recovery covers Today, Stack, Activities, Insights, and History.

Bottom tabs: Lock In, Reflect, Purpose, Pledge.

Gratitude is not a tab. It sits on Lock In Pulse. There are two Lock Ins: Spirit missions, and a planner session from Home or Today’s plan.

Planner tabs: Today, Week, Month, Todos.

Home also surfaces Progress and Community. Sensei is hidden on Community. Settings holds account, reminders, health connections, and help.

Context accents in the app: Home peach, Mind lavender, Body sage, Spirit amber, Planner blue.
Balance rings on Home summarize Mind, Body, and Spirit together.

Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.