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Fasting

Fasting is set up from your activity and diet, then tracked from Nutrition Today’s fasting card and its own hub.

The hub shows the fast ring, phases, start and end, history, and a Live Activity. Completing a fast awards XP.

In the app

Body → Nutrition → Today → fasting card

Steps

  1. 1

    Open the fasting card

    On Nutrition Today, open the fasting card. Setup uses your activity and diet to suggest a window.

  2. 2

    Start or end a fast

    Use start and end on the hub. Track phases on the ring while the fast is running.

  3. 3

    Review history

    Open history after completed fasts. A Live Activity can stay on the lock screen while you fast.

Tips

  • Logging a dish still completes the matching Today’s plan meal row; fasting is a separate window.
  • Ask Sensei about meals around your fast if you have Pro.

Still stuck?

Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.