Recovery stack & restore
Recovery is not Pro-locked and uses tabs Today, Stack, Activities, Insights, and History.
Stack items support Taken, Snooze, and Skip, with a clear lifestyle coaching disclaimer.
In the app
Body → Recovery
Steps
- 1
Open Today
Review Recovery Score labels from Excellent Recovery through Prioritize Rest, plus quick actions.
- 2
Manage Stack
For stack items tap Taken, Snooze, or Skip. Reminder windows include Morning, Afternoon, Evening, Bedtime.
- 3
Use Activities
Open Activities for stretching, mobility, yoga recovery, foam rolling, cold shower, sauna, massage, walking, and similar. Guided flows with timers for movement; simpler timed sessions for the rest. Breathwork here sends you to Mind.
- 4
Review Insights and History
Check Insights trends and History of completed recovery actions.
Reminder types & timing
| Option | Detail |
|---|---|
| Reminder types | Supplement, Protein, Medication, Vitamin, Electrolytes, Pre Workout, Post Workout, Recovery Drink, Custom |
| Meal timing | With meals … Anytime options when configuring items. |
| Quick actions (examples) | Start Recovery, Log Protein, Log Supplement, Log Medication, Stretch, Yoga, Cold Shower, Sauna, Massage, Foam Roll, Power Nap, Meditate, Ask AI |
Tips
- Title vibe in product: Recover smarter. Perform better.
- Tracking Reminders include a Recovery topic.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.