Train
Train uses discipline pills Yoga, Gym, Move, plus MMA and Box as coming-soon pills. Overview, Programs, Library, and History are for live Gym and Yoga segments.
The workout library hub is Pro-gated; Move stays available without Pro.
In the app
Body → Train → Gym or Yoga
Steps
- 1
Pick a discipline
Tap Yoga, Gym, or MOVE. MMA and Box are coming-soon pills and do not open a library yet. MOVE opens Move instead of the Train library hub.
- 2
Browse segments
Use Overview, Programs, Library, and History. Library labels: Exercises (Gym), Techniques (MMA), Poses (Yoga), Drills (Box).
- 3
Start from the hero
Gym: Today's Workout / Start Workout. Yoga: Today's Flow / Begin Flow. MMA and Box still show coming-soon pills.
- 4
Adjust on Overview
Use Preview, Modify, Replace, Reschedule, or Skip. AI coach actions may include Apply adjustment, Review, Ask why, Keep original.
- 5
Train in an active session
Log Weight (kg) and reps, tap Complete Set and Done. Use Pause, Replace, Skip exercise, or Instructions. Leave workout? offers Cancel / Leave. Stop workout? offers Cancel / Discard / Stop & save. Resume session? offers Discard / Resume.
- 6
Complete the session
Review Duration, Exercises, Sets, Volume. Choose feeling Great, Good, Tired, or Sore, then Save, Keep private, or Discard.
History ranges & set types
| Option | Detail |
|---|---|
| History ranges | 7D · 30D · 3M · 6M · 1Y · All |
| Exercise filters (examples) | All, Chest, Back, Shoulders, Arms, Legs, Core, Bodyweight, Machine, Free weights, Cardio |
| Set types | Warm-up, Working, Drop set, Failure, AMRAP, Timed, Distance, Assisted, Bodyweight |
Tips
- Also look for Your workouts, View all, week snapshot, and readiness Why this score?
- Finishing a workout counts the Workout streak on first use per day.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.