Lock In
Spirit’s first tab is Lock In: a streak, today’s missions, and a garden of finished ones. Gratitude is not a Spirit tab; it lives on Lock In Pulse.
This is different from the other Lock In: a session that starts the next eligible item on Today’s plan from Home or the planner.
In the app
Spirit → Lock In
Steps
- 1
Open Lock In
Go to Spirit. The first bottom tab is Lock In.
- 2
Create a mission
Tap Create Lock In. Set a title, victory condition, why it matters, obstacle, start now or later, effort, steps (manual or AI), commitment level, distraction tokens, don’t-touch-the-phone, and optional App Blocker.
- 3
Run the session
Work through steps, pause, checkpoints, and a final push. You can abandon, rescue or make easier, spend timed distraction tokens, and note interruptions. Completing awards Spirit XP plus bonuses for unused tokens, low interruptions, a 5-minute continue, and a comeback.
- 4
Check Pulse and the garden
Pulse is a composite Spirit score from reflection, gratitude, purpose, journeys, and check-ins. Finished missions collect in the garden. History is available after a session.
Two different Lock Ins
| Option | Detail |
|---|---|
| Spirit → Lock In | Missions with steps, tokens, and optional App Blocker. Scheduled missions get reminders 15 minutes before and at start, plus a Lock In: … row on Today’s plan. |
| Home / Planner Lock In | Starts prep for the next eligible Elovia plan item today. Skips calendar-sourced items. Timeline may show up to 2 pills: current and next. |
Tips
- App Blocker can stay forced on during a mission.
- Sensei can open Spirit Lock In flows and can also help with a planner Lock In if you have Pro.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.