Pledge
Daily Pledge tracks quit journeys with a clean timer, Urges tab, and Complete today’s pledge check-ins.
You can Share, Log urge, Reset, update trackers, and mark milestones from 1 Day to 3 Years.
In the app
Spirit → Pledge
Steps
- 1
Open Daily Pledge
Go to Spirit → Pledge (the fourth Spirit tab; the in-app key is Habits, the English label is Pledge).
- 2
Start a journey
Tap New pledge journey. Choose a pledge (doomscrolling, porn-free, alcohol-free, nicotine, spending, or Something else), set intention and Start date/time, then Begin journey.
- 3
Check in daily
Use Complete today’s pledge or Update check-in. Review the clean timer and milestones.
- 4
Work with urges
Open the Urges tab or urge exercise runner. Tap Share, Log urge, or Reset as needed.
- 5
Track savings
Configure Money / Minutes / Calories per day and tap Save trackers.
- 6
Handle a relapse honestly
Reset can update the start date (Update start date). You can mark off-track honestly and continue.
Milestones
| Option | Detail |
|---|---|
| Early | 1 Day and subsequent early milestones. |
| Long-term | Up through 3 Years. |
Tips
- Sensei can help with prompts like “Help me start a doomscrolling pledge” if you have Pro.
- Habits/Pledge has its own streak grouping under Spirit.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.