First day checklist
Finish setup, glance at Home, then complete one small Mind or Spirit action so streaks and rings start moving.
Optionally connect health sources, configure Tracking Reminders, and try Sensei if you have Pro.
In the app
Home · Mind · Spirit · Settings
Steps
- 1
Finish onboarding and account
Complete all 16 onboarding steps through Auth and Subscription so you land on Home.
- 2
Allow notifications (optional)
If you skipped OS permission, enable notifications when prompted, or tune topics later in Settings → Tracking Reminders.
- 3
Understand Balance score rings
On Home, swipe the insights pager to page 1: Balance score plus Mind, Body, and Spirit rings.
- 4
Log water once
In Hydration tap Log water or Log your first glass.
- 5
Do one Mind session or reflection
From Quick actions open Meditate, Focus, Power nap, or Journal, or go to Spirit → Reflect and tap Start reflection.
- 6
Open Sensei or Journal
With Pro, open Your sensei via Talk or Type. Without Pro, use Mind → Journal (always free).
- 7
Set Tracking Reminders
Open Settings → Tracking Reminders and choose channels and topics you actually want.
- 8
Optionally connect health
In Settings connect Apple Health and/or WHOOP under Goals & tracking.
- 9
Optionally configure App blocker
Open Settings → Focus tools → App blocker and choose Off, During focus, Always on, or Bedtime.
Tips
- Quick actions on Home include Meditate, Power nap, Scan meal, Log workout, Journal, and Focus.
- Streaks count on first completed use per feature per day.
Still stuck?
Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.