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Sleep tracking

Sleep has two tabs: Sleep and Power Nap. Overnight Sleep uses wake time, tracking, and optional alarm notifications.

If wake time already passed while the app was closed, the session may auto-finalize.

In the app

Mind → Sleep → Sleep

Steps

  1. 1

    Open overnight Sleep

    Go to Mind → Sleep and stay on the Sleep tab.

  2. 2

    Set wake time

    Choose your wake time and review estimated sleep length plus the prep checklist.

  3. 3

    Start tracking

    Start overnight tracking. Alarm delivery uses notifications when allowed.

  4. 4

    Review history

    Check history and trends after nights complete.

Tips

  • Overnight sleep uses streak key sleep; power naps use power_nap.
  • Wake-up and Sleep topics live under Settings → Tracking Reminders.

Still stuck?

Open Settings → Help & policies → Contact Elovia. Include your device, OS version, account email, screenshots, and the steps to reproduce.