Wind-down routine before bed

People scroll until exhausted, then expect sleep to arrive on command. The night gets later every week.

Pick a wind-down start time. Dim screens, set the morning alarm once, do one calming action, then go to bed.

Queue a Sleep story or wind-down session and let Sensei start it earlier when tomorrow looks heavy.

Set tonight's wind-down time in Planner and choose one Sleep session.