Guides · 4 min read · Opens Sleep
I'm tired but I can't sleep
When exhaustion and wired attention collide, fix the evening sequence before adding supplements lore.
The problem
People are drained all day, then get a second wind from screens and stress at night.
A simple method
Protect a wind-down window. Reduce stimulation, keep the wake time steady, and stop forcing sleep with clock-watching.
How to do it in Elovia
Start a Sleep wind-down earlier and let Sensei adjust tomorrow's load if nights have been short.
One next step
Begin wind-down 30 minutes earlier tonight and leave the sleep score alone until morning.
Ready to practice with Elovia?
Download on the App Store and start with Sensei as your companion for mind, body, and spirit.