Guides · 4 min read · Opens Planner
Sunday setup: plan the week, meals, and sleep alarm
A weekly reset to arrange training, meals, and bedtime before Monday arrives.
The problem
Monday chaos starts on Sunday night when nothing is arranged.
A simple method
In one sitting: set wake/sleep targets, place three training blocks, and sketch meal defaults.
How to do it in Elovia
Use Planner week view, ask Sensei to flag overpacked days, and queue Sleep wind-downs for hard mornings.
One next step
Open Planner this Sunday and lock wake time plus three Body sessions.
Ready to practice with Elovia?
Download on the App Store and start with Sensei as your companion for mind, body, and spirit.