Guides · 3 min read · Opens Sensei
Sensei tip of the week
A short, actionable weekly prompt you can ask Sensei to apply across your plan.
The problem
People open AI tools with no prompt and leave empty-handed.
A simple method
Keep one weekly tip theme: recovery, focus, meals, or pledges. Ask for one concrete change only.
How to do it in Elovia
Ask Sensei to apply the tip to this week: move a session, add a wind-down, or suggest dinners for training days.
One next step
Ask Sensei: 'What is one change I should make this week based on my plan?'
Ready to practice with Elovia?
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