Recovery days: sleep, supplements, and when to rest

Skipping rest feels productive until performance drops, sleep frays, and motivation disappears.

Treat recovery as training. If sleep was short or soreness is high, choose hold or rest. Protect bedtime before adding more effort.

Check Body recovery signals and let Sensei soften tomorrow's session after a short night. Pair rest with a wind-down in Mind when you need it.

Look at last night's sleep and decide push, hold, or rest before opening Train.