Guides · 4 min read · Opens Nutrition
Protein without overthinking macros
Hit protein often enough to support training without living inside a spreadsheet.
The problem
Macro obsession turns every meal into math. People either track forever or abandon nutrition completely.
A simple method
Anchor each main meal with a clear protein source. Adjust portions by hunger and training day. Ignore perfect ratios until consistency exists.
How to do it in Elovia
Photo-log meals in Nutrition and let Sensei estimate protein. Ask for dinner ideas that fit today's training without rewriting your whole diet.
One next step
Log your next meal and check whether protein showed up. If not, add one simple source.
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