Guides · 4 min read · Opens Sleep
Power naps that don't ruin nighttime sleep
Use short naps for recovery without wrecking your bedtime.
The problem
Long late naps can steal sleep pressure from night. People wake foggy at 4pm and then stare at the ceiling at midnight.
A simple method
Keep naps early and short, about 10 to 20 minutes. Finish at least 8 hours before bedtime when you can.
How to do it in Elovia
If a nap is on the plan, schedule it earlier in Planner and keep your evening wind-down intact in Sleep.
One next step
If you nap today, set a 15-minute timer and protect tonight's wind-down.
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