Guides · 4 min read · Opens Nutrition
I train but my nutrition is random
Connect training days to simple meal defaults so effort in the gym is not wasted at dinner.
The problem
Workouts are planned. Meals are improvisation. Recovery and results stay inconsistent.
A simple method
Create two defaults: training-day plate and rest-day plate. Repeat them before optimizing recipes.
How to do it in Elovia
Log meals in Nutrition and ask Sensei for dinners that match today's Train session.
One next step
After your next workout, log the meal and include a clear protein source.
Ready to practice with Elovia?
Download on the App Store and start with Sensei as your companion for mind, body, and spirit.