Hydration that isn't annoying reminders only

Constant drink-water pings become noise. People mute them, then forget hydration until headaches arrive.

Attach water to anchors you already do: wake, meals, training, afternoon slump. Measure by routine, not constant alerts.

Put gentle hydration cues into routines in Planner. Keep reminders polite and timed for when you can actually act.

Add one water anchor to your morning routine and one after training.