Guides · 4 min read · Opens Sensei
Form basics: squat, hinge, and push
Simple form cues for the big patterns, with Sensei demos when you want visuals.
The problem
People rush into loads before owning patterns. Bad form becomes normal, then pain or stalled progress shows up later.
A simple method
Learn squat, hinge, and push as patterns first. Own tempo and range before chasing weight.
How to do it in Elovia
Ask Sensei to break down an exercise with steps and visuals, then run the movement inside your Train session with that cue list nearby.
One next step
Ask Sensei to demo one pattern you will train this week, then practice it unloaded first.
Ready to practice with Elovia?
Download on the App Store and start with Sensei as your companion for mind, body, and spirit.