How to do a 10-minute meditation that doesn't feel fake

People skip meditation because longer sessions feel fake or impossible. Then 'someday' becomes never.

Sit for ten minutes. Pick one anchor: breath, sound, or body. When attention wanders, return once without a speech to yourself.

Open Meditate and choose a short guided session that matches your day. Let Sensei pick something brief when the calendar is packed.

Start a 10-minute Meditate session now and stop when it ends.